Eat well.
Lose well.
A small library of weight-loss recipes with exact calorie counts — from real USDA ingredient data, not guesswork. Plan a week, track a day, learn what a calorie really looks like.
- USDA FoodData Central
- No tracking
- No upsells
Just published
All recipes
Mediterranean Chicken Rice Bowl
Lemony chicken over brown rice with cucumber, cherry tomatoes and a little feta.
Sesame Chicken Crunch Rice Bowl
A cool, crunchy bowl of chicken, shredded cabbage and carrot over jasmine rice in a ginger-sesame dressing.
Turkey, Mushroom & Spinach Rice Bowl
Savory turkey with sautéed mushrooms and wilted spinach over brown rice, finished with parmesan.
Chicken & Chickpea Tahini Bowl
Protein-stacked bowl of chicken and chickpeas with cucumber, tomato and a lemony tahini drizzle.
Tuscan Turkey & White Bean Rice Bowl
Hearty turkey with creamy cannellini beans, spinach and tomato over brown rice.
Fajita Chicken Rice Bowl
Smoky chicken with sautéed peppers and onions over brown rice — fajita night in a bowl.
From "what do I eat?" to a plan you can follow
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1
Set your target
Use the calculator to find the daily calories that fit your goal — or skip it and just start browsing.
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2
Build your week
Generate a 7-day plan that lands within ±5% of your number, balances macros, and hands you a shopping list.
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3
Log & learn
Log a recipe with a servings slider or a free-text entry. A weekly chart shows the pattern so you can adjust.
How this is different
Calories computed, not guessed
Every recipe lists ingredients in grams. Nutrition is summed from USDA FoodData Central — you can audit the math.
A real daily log
Log a recipe with a servings slider or jot a free-text entry with kcal. Weekly chart so you can see the pattern.
Auto meal plans
Pick a target. Get a 7-day plan that hits it ±5%, balances macros, and gives you a shopping list.
Filter by what fits you
Vegetarian, vegan, gluten-free, dairy-free, low-carb, high-protein, nut-free — tagged on every recipe.
See what a calorie really looks like
Start from your daily target, or just open a recipe. Everything's free, and the only cookie we set keeps you signed in.